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As of yesterday morning, I'm down 99 lbs from my May 29th weight. Celebrated with a non-food reward by taking Jennifer & Hazel for a Daddy/Jennifer, Papa/Hazel day. Had a light lunch at Pokey Joes BBQ (Smoked Turkey on a Salad), went to the Inner Space Caverns and took a walking tour through the caves. Followed up with dinner at Chili's (the wonderful Sirloin & Broccoli - 250 cal meal), and went shopping for some new Nike running shoes and clothes for the upcoming Nashville Convention. It feels GREAT to buy clothes in the Perry Ellis store instead of two doors down at the Casual Male XL store!!! Waist size has dropped from 54 to 42. Still have 8 inches to go to be where I need to be (10 inches to be when I was in sports in high school), but I know I can make it. I am supremely confident.
Visa kostkalendern, 20 oktober 2013:
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911 kcal
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Fett: 26,92g | Prot: 115,81g | Kolh.: 71,88g.
Frukost: Kraft Singles Fat Free American Cheese Slices, GNC Fish Oil 1000, GNC DHA 600, GNC Fish Body Oils 1000, Marquis Nutra Foods Chia Seeds - Black Organic, Baby Spinach, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces, GNC Total Lean CLA Soft Chew, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers. Lunch: Great Value Steamable Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce, County Post Chicken Breast Tenderloins. Middag: HEB Adobo Chicken, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Snacks/Annat: Kraft Singles Fat Free American Cheese Slices, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Optimum Nutrition Superior Amino 2222 Tabs , Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic. mer...
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3945 kcal
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Träning:
Stair Master - 30 minuter, Walking w/ 20 lb wt - Runtastic - 2 timmar och 52 minuter, Vila - 14 timmar och 8 minuter, Sömn - 6 timmar och 30 minuter. mer...
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