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I am geeting BIg!!!!!!!!!! great and my body fat hasnt increased significantly
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69 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2013:
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2797 kcal
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Fett: 95,60g | Prot: 186,30g | Kolh.: 325,05g.
Frukost: Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Apples, Egg White, 100% Whole Wheat Bread, Egg, Extra Lean Sliced Deli Turkey Ham. Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados. Middag: Brown Rice, Teriyaki Sauce, Broccoli, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Annat: Apples, Pears, Egg White, Honey, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), Pears. mer...
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Ökar 1,0 kg per vecka
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