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Weight has stayed in the 230lbs range for a while
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104,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2020:
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2911 kcal
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Fett: 109,68g | Prot: 113,54g | Kolh.: 391,89g.
Frukost: Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Snow or Sugar Snap Peas, Bolthouse Farms Baby Carrots, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Middag: Buff Bake Snickerdoodle Protein Cookie, Smartfood White Cheddar Popcorn, Sapporo Ichiban Noodles, Christie Lifestyle Cranberry Citrus Oat Crunch, Yoplait Source 0% Yogurt. Snacks/Annat: Detour Chocolate Chip Caramel Protein Bar, Apples , Splenda No Calorie Sweetener (Packet), Tea (Brewed), Coffee, Christie Lifestyle Cranberry Citrus Oat Crunch. mer...
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3483 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 15 minuter, Sittande - 7 timmar och 20 minuter, Sömn - 6 timmar och 25 minuter. mer...
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Tappar 0,0 kg per vecka
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