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Feeling fabulous!! :)
I'd like to pick up my exercising in the am again. It's been 2 weeks since I did my am wii u Just Dance (like I mentioned, I'm not good at consistent exercise, although I do coach for 2-3 hours every weeknight. Only 2 weeks left in the season, so I want to make sure I am active in another way.
Have a fab day enjoying the Indian Summer!!
:) Deb
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75,1 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 11,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 oktober 2013:
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817 kcal
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Fett: 33,68g | Prot: 81,29g | Kolh.: 61,52g.
Frukost: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Arnold Select 100% Whole Wheat Sandwich Thins, Tostitos All Natural Chunky Salsa (Mild), Water. Middag: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Annat: Banquet Brown 'N Serve Original Sausage Links, Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. mer...
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Tappar 3,8 kg per vecka
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