|
YEAH!! My Weight Loss History Tracker changed from Orange to Yellow today!! What an encouraging sight!!
I'm in a weight loss groove & am happy that I have no weddings or other activities this weekend. I'm officially at my lowest & look forward to hitting the 160's by Saturday!
I'm still holding off the cold, but I'm still afraid it's going to hit me like a train (I started to have pain from the left side of my nose to my ear, signifying a sinus infection, but the pain thankfully only lasted a few hours!) I ordered my Yoli TRUTH Anti-oxidant & Immune Health Citrus Drink & also the brand new Yoli Vitamins & Minerals to keep my health at it's best!
Have a beautiful week!
:) Deb
|
77,2 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 13,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 26 september 2013:
|
1078 kcal
|
Fett: 57,31g | Prot: 78,50g | Kolh.: 75,68g.
Frukost: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Lunch: Smartfood Feta Herb Hummus Popped Chips, Frank's Red Hot Buffalo Chicken Dip. Middag: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Annat: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Yoli PASSION - Berry Energy Drink, Water, Chobani Nonfat Plain Greek Yogurt (Container). mer...
|
Tappar 5,7 kg per vecka
|