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Went AWOL for two weeks... eating pancakes, banana bread, rice pudding and French Toast every day. I felt like I had been on diet (which I now see 1800 calories a day 😅 does not really equate to) but still went ape shit. At least I kept up my exercise routine!
I feel embarrassed to be honest. Like I am not really committed. And with 3kg to go, for TWO YEARS NOW, who am I fooling? BUT I was close to 67kg a month ago and just felt so great in my body.
So back to FS and going to try again.
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68,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2020:
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1869 kcal
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Fett: 35,84g | Prot: 65,14g | Kolh.: 328,74g.
Frukost: Good Hope Soy Milk. Lunch: Fruit Salad, Muesli, Woolworths Full Cream Plain Yoghurt. Middag: Woolworths Low GI Brown Seed Bread, Meatless Vegetable Burger or Patty. Snacks/Annat: Woolworths Strawberry Cultured Soya, Vanilla Fudge, Sweets. mer...
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Ökar 0,1 kg per vecka
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