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78cm Waist
37 Left biceps
36.5 Right biceps
36.5 left calf
35.5 right calf
36cm Neck
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71,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3182 kcal
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Fett: 90,39g | Prot: 137,60g | Kolh.: 469,80g.
Lunch: Apples, Brazil Nuts, White Rice, Cooked Lentils (Fat Not Added in Cooking), Sunlee Rice Stick, Salmon, Spectrum Organic Virgin Coconut Oil, Carrots. Middag: Bimbo artesano integral, Raisins (Seedless) , Kirkland Signature Sunsweet Dried Plums, Bimbo artesano integral, Peanuts. Snacks/Annat: White Rice, Healthy Sports Vegan Protein, Bananas, Oats, Spectrum Chia Seeds, Egg. mer...
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stadig vikt
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