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Down 2 more pounds!! Today's weigh in is 264!!
I have a therapy appointment today, adn will finally get a good gym day in too!! The ASN didn't have a sitter for today, so I am sitting with her little girl. I have to drop her off at a nanny's when I go to the Therapist.
I'll have a bigger journal later. Have a great day!!!
Lu
Visa kostkalendern, 06 september 2013:
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1514 kcal
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Fett: 49,50g | Prot: 44,24g | Kolh.: 241,25g.
Frukost: Vitamin D milk , Kashi Island Vanilla , Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: 100% natural zesty tomato bisque. Middag: Sprite Sprite (20 oz), Firehouse Subs Turkey Bacon Ranch Wheat (Medium), Firehouse Subs Pickle Spear. Snacks/Annat: Miss Vickie's Sea Salt & Vinegar Potato Chips. mer...
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4062 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Shopping - 1 timme, water jogging - 25 minuter, water exercise - 25 minuter, Körning - 1 timme och 30 minuter, shower - 20 minuter, dressing - 3 minuter, Sömn - 7 timmar, Vila - 8 timmar och 17 minuter. mer...
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