NEW MACROS WORK gr kcal carb 530 2120 protein 130 520 fat 85 765 3405 TOTAL REST gr kcal carb 490 1960 protein 130 520 fat 85 765 3245 TOTAL Double Workout gr kcal carb 560 2240 protein 130 520 fat 85 765 3525 TOTAL
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3482 kcal
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Fett: 85,31g | Prot: 140,96g | Kolh.: 560,12g.
Frukost: Bananas, Oats, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Haz De Oros Harina Trigo Fortificada, Olive Oil, Yeast. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking), Avocados, Yacon. Middag: Tesco Organic Virgin Coconut Oil, Kirkland Signature Sunsweet Dried Plums, White Rice, Extra Virgin Olive Oil, White Rice. Snacks/Annat: Almonds, Brazil Nuts, Oats, Bananas . mer...
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