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My balanced diet is a bit high on the fat side. I do love butter! And the dark chocolate and "health bars". Good to be aware of where some issues may lie.
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2041 kcal
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Fett: 104,50g | Prot: 61,00g | Kolh.: 225,21g.
Frukost: Sugar, Berries, Golden Syrup, French Toast with Butter , Good Hope Soy Milk. Lunch: Lindt Dark Chocolate Intense Mint, Woolworths Low GI Brown Seed Bread, Avocado. Middag: Rice Pudding, Lifematrix MCT Oil, Bananas , Strawberries , Vita Coco Coconut Water , USN Whey Protein, Clover Butro, Tomatoes, Cheddar Cheese , Woolworths Tante Anna Crushed Wheat Bread . Snacks/Annat: Woolworths Handmade Almond Yoghurt Bar. mer...
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1954 kcal
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Träning:
Cirkelträning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
fat isn't always bad. depends on the types of fat you eat. why don't you switch to a keto diet if your fat intake is high?
05 jul 20 av medlem: phatsue2
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I also tend to go higher on the fats as I eat avo every single day xD... I don't think it's something to worry about too much. The one thing to keep in mind is to hit your minimum protein as you could lose muscle instead of fat if your protein is too low. Other than that, I doubt that fats and carbs matter a lot. Fats do contain more calories, but it also fills you up more whereas people avoid carbs just because it holds back water weight and it doesn't make the number on the scale look as pleasant... but carbs/fat doesn't make you fat as long as you stay within your calorie limit
06 jul 20 av medlem: niiq12
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