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I am still struggling and have become very stressed about it. So, I have come up with a plan of action. I am not going to weigh myself as often and not stress over my eating as much. I have found that I am eating more fruits and veggies and most time need to have desert to meet my RDI for the day. I think the stress I am placing on myself might be part of the problem. Goal for this month: relax, exercise when I can, eat healthy, and not worry about being fat so much.
Visa kostkalendern, 27 augusti 2013:
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1231 kcal
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Fett: 38,48g | Prot: 47,98g | Kolh.: 169,91g.
Frukost: Special K Chocolatey Delight Cereal, Blueberries, Strawberries, Whole Milk, Coffee with Milk and Sugar. Lunch: Tootsie Roll (Small), Original Potato Chips, Horseradish Mustard, Fat Free Mayonnaise, Cucumber (with Peel), Chunk Light Tuna in Water. Middag: Easy Express Pasta & Sausage. Snacks/Annat: Coffee with Cream and Sugar. mer...
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