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I am starting shortcut to size!! it is a free program at bodybuilding.com,, we'll see how it goes it looks pretty tough and intense
Visa kostkalendern, 26 augusti 2013:
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3332 kcal
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Fett: 103,12g | Prot: 219,71g | Kolh.: 402,74g.
Frukost: Part Skim Mozzarella Cheese, Egg, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Egg White, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oats, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cooked Lentils (Fat Not Added in Cooking), Salmon, Brown Rice. Middag: Meijer Crab Sticks, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Catelli Whole Wheat Pasta, Teriyaki Sauce, Extra Virgin Olive Oil. Snacks/Annat: Melissa's Dragon Fruit (Pitaya), Melissa's Dragon Fruit (Pitaya), Brown Rice, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Tomatoes, Bananas, Oats, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Honey, Crazy Richard's 100% Natural Creamy Peanut Butter. mer...
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1954 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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