going up in KCAL WORK gr kcal carb 520 2080 protein 130 520 fat 85 765 3365 TOTAL REST gr kcal carb 450 1800 protein 130 520 fat 85 765 3085 TOTAL Double Workout gr kcal carb 550 2200 protein 130 520 fat 85 765 3485 TOTAL
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3305 kcal
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Fett: 84,69g | Prot: 137,20g | Kolh.: 522,25g.
Frukost: Apples, Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Middag: Tesco Coconut Oil. Snacks/Annat: Dried Whole Sesame Seeds, Great Value Raisins, Oats, Apples, Bananas. mer...
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