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Been having some stomach problems and digestion problems. I am sure this is what its causing the weight gain. It will correct itself soon I am sure. Life is good.
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150,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2010:
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1173 kcal
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Fett: 37,70g | Prot: 82,95g | Kolh.: 122,33g.
Frukost: cheese, Rye Bread, Egg. Middag: Pulled Pork and New Potato Stew. Snacks/Annat: carrot. mer...
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4974 kcal
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Träning:
Sittande - 15 timmar, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
I used to have similar problems. I find that eating a container of Dannon "Light & Fit Carb & Sugar Control" yogurt a few evenings per week really prevents those problems for me. I usually buy the vanilla cream flavor and add a 1/4 cup of frozen mixed berries to it.
16 okt 10 av medlem: TXSnowman
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Thanks for the comment, TXSnowman. I live in Denmark, so I will have to find something similar as I am sure this brand is not available. I am sure I can find a solution. I am back on schedule though, and losing again!
17 okt 10 av medlem: kingkeld
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