bankgirl1 's dagbok, 06 aug 13

Family party tonight (Big Bro's Birthday) need to focus on not snacking on worthless items and eating clean..no drinking alcohol!

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1919 kcal

Fett: 115,94g | Prot: 141,99g | Kolh.: 78,02g.   Frukost: All Whites, spinach, butter, Bacon, cheese. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Coconut Dream Unsweetened Coconut Drink. Middag: Vinaigrette Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Shrimp, Atlantic and Pacific Halibut. Snacks/Annat: Cheesecake Factory Oreo Cheesecake (7"), Atkins Pumpkin Flapjacks, Westby Cheese Curds, Kirkland Signature Extra Fancy Mixed Nuts, Water, Atkins Day Break Peanut Butter Fudge Crisp Bar. mer...

2200 kcal

Träning: Hushållsarbete - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...