Yafreaka 's dagbok, 05 aug 13

Still on track. Down 3 lbs this week. That's 5.5 lbs in 2 weeks. Eating clean and still doing Focus T25 http://bit.ly/12vwfLW

83,9 kg Tappat hittills: 5,9 kg.    Kvarvarande: 11,3 kg.    Kosten följs: 100%.

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1375 kcal

Fett: 42,80g | Prot: 124,49g | Kolh.: 126,44g.   Frukost: Maranatha Organic No Stir Creamy Peanut Butter, Bananas, Beachbody Shakeology - Vanilla. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Middag: Maple Grove Farms Citrus Vinaigrette, Annie's Naturals Lite Raspberry Vinaigrette, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Cabbage. Snacks/Annat: Crown Prince Skinless & Boneless Sardines in Olive Oil, 4 Grain Omega 3 Eggs, Pineapple, Blueberries, Publix Red Seedless Grapes. mer...

2748 kcal

Träning: Körning - 1 timme, Cirkelträning - 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 7 timmar och 35 minuter, Sömn - 5 timmar. mer...