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NEW MACROS
WORK gr kcal
carb 480 1920
protein 130 520
fat 85 765
3205 TOTAL
REST gr kcal
carb 420 1680
protein 130 520
fat 85 765
2965 TOTAL
Double Workout gr kcal
carb 500 2000
protein 130 520
fat 85 765
3285 TOTAL
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1562 kcal
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Fett: 61,21g | Prot: 121,74g | Kolh.: 132,57g.
Frukost: Egg White, Oats, Egg, Bananas. Lunch: Skinless Chicken Breast, White Rice, Avocados. Middag: Colanta queso mozzarella semigraso, Bocadillo de Guayaba, Skinless Chicken Breast, Peanuts. mer...
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