I start Beachbody's Focus T25 today for the next 10 weeks. Only 5 days a week, 25 mins a day. I'm excited! http://bit.ly/12vwfLW
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85,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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973 kcal
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Fett: 24,69g | Prot: 94,82g | Kolh.: 98,19g.
Frukost: Starbucks Freshly Brewed Coffee (Grande), Bananas, Beachbody Shakeology - Vegan Chocolate. Lunch: Kitchen Basics Natural Chicken Cooking Stock, Rotel Original Diced Tomatoes and Green Chilies, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Middag: Sweet Red Peppers, Sweet Onions, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Annat: Publix Red Seedless Grapes, Maranatha Raw Almond Butter, Granny Smith Apples. mer...
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2809 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 9 timmar och 58 minuter, Cirkelträning - 25 minuter, Vila - 9 timmar och 37 minuter, Sömn - 3 timmar. mer...
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Tappar 0,2 kg per vecka
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