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You had Dexter all summer, then you broke your arm. Today is day one. You have eaten decent, now you have to go to the gym for 45 min of cardio at the very least.
Stop being a pussy and man up.
Visa kostkalendern, 11 oktober 2010:
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2369 kcal
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Fett: 62,03g | Prot: 164,03g | Kolh.: 293,37g.
Frukost: Skim Milk, Cap'n Crunch's Crunch Berries. Lunch: Boneless Skinless Chicken Breasts, Gordita Dinner Kit (No Meat), Ready to Serve Brown Rice, Ro*Tel Mexican Festival Diced Tomatoes & Green Chilies W/Lime Juice & Cilantro. Middag: Cooked Tomatoes (from Fresh), Smoke Flavored Provolone Cheese, Boneless Skinless Chicken Breasts, Fat Free Italian Dressing, Parmesan Cheese (Grated), VIGO BREADCRUMBS. Snacks/Annat: 100% Vegetable Juice (11.5 oz), Nonfat Pomegranate Greek Yogurt. mer...
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2795 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Vila - 12 timmar och 15 minuter, Sömn - 8 timmar. mer...
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