pumakitten 's dagbok, 26 jul 13

I just got back from the Dr. The Official weight for today is.......277!! We also talked about my jitters on Tuesday. I told them that I didn't take it on Wednesday, and took it on Thursday with no jitters. So we decided to take it every other day.

I think I will have a few ounces of Colby Jack cheese for lunch. Maybe a few Brown Rice Triscuits too. Then it's off to the gym, and some much needed exercise!!!

I found a website called Calories burned, BMI,BMR,RMR calculators. They have a more extensive listing of activities than here. They calculate the calories burned for you for your weight. It just may be a little more accurate than the one here.

I will be using that one from now on for certain activities, instead of generalizing with the lists here. Time to go find something to eat, I didn't have anything but coffee for breakfast. Have a great weekend everyone!!!

Keep the Diet Battle raging!!! I'll be right here backing you up!!!

Lu

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1419 kcal

Fett: 69,11g | Prot: 59,57g | Kolh.: 135,15g.   Frukost: Equate Fiber Powder, Coffee-mate Peppermint Mocha , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Delallo Italian Style Pepperoni, Colby Jack Cheese. Middag: Oatmeal Raisin Cookie, Club On A Sub (Medium). Snacks/Annat: Pickle Spear, Lemon Water, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil. mer...

4252 kcal

Träning: Skrivbordsarbete - 4 timmar, Shopping - 35 minuter, Water Calisthenics - 30 minuter, Water jogging - 30 minuter, Riding in car - 40 minuter, Sömn - 6 timmar, Vila - 9 timmar och 45 minuter, Körning - 30 minuter, Sittande - 40 minuter, Stående - 35 minuter, Showering - 15 minuter. mer...