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I couldn't workout at all last week because of my arthritis. I'm still in pain, but I'm just going to have to suck it up through the pain this week and start exercising again.
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82,3 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2010:
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1948 kcal
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Fett: 135,14g | Prot: 62,85g | Kolh.: 145,30g.
Frukost: Sausage, Egg & Cheese Croissant. Middag: Diet Coke, Yellow Mustard, Kraft Mayo, Heinz Ketchup, French Fries, Fuddruckers. Snacks/Annat: Ritz Crackers. mer...
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Ökar 0,2 kg per vecka
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