Thirty (pandemic) pounds in six months!!! Why do I do this to myself? I am either "all in" and doing well or "all out" and completely out of control. Starting over...AGAIN (sigh).
79,4 kg Tappat hittills: 1,6 kg.    Kvarvarande: 13,6 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 11 maj 2020:
994 kcal Fett: 34,00g | Prot: 65,30g | Kolh.: 127,39g.   Frukost: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Natural Crumbled Feta Cheese, Lettuce, T. Marzetti Simply 60 Vinaigrette Balsamic. Middag: Strawberries, Mr. Goodcents Turkey on Wheat Bread (Foot Long). Snacks/Annat: Pure Protein Rich Chocolate Shake. mer...
2267 kcal Träning: Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
Ökar 0,5 kg per vecka

55 Anhängare    Stötta   

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Kommentarer 
You can find that happy medium.  
11 maj 20 av medlem: tatauu22
It’s ok - don’t be so hard on yourself - today is a new day - you got this 💪 
11 maj 20 av medlem: CharlieLovesChaplin
Been there, done that. You did it before, and you can do it again! 
11 maj 20 av medlem: kpwcalories
I'm the same - hard for me to find that balance. You got this - be kind to yourself and take it one day at a time. 🌻 
11 maj 20 av medlem: khenke1
Keep trying!! Everyone is in same boat 
11 maj 20 av medlem: alexgeorge76
same here 😕 you got this ✌️ 
11 maj 20 av medlem: Nekone97
Congrats on "starting over" You are one of the lucky ones who can say "Stop. Enough " and get right back in gear. You know what to do and you may not realize how voicing your determination to start over encourages others to do likewise. Thanks.  
11 maj 20 av medlem: haggis472
hang tough ... it is settling in for all of us ... reset ...  
11 maj 20 av medlem: br_e_co
You got this!!!? 
11 maj 20 av medlem: MrsErikaE
I’m just glad to see you post!! Hi friend ♥️ you can turn it around 💪🙌💜💚 
11 maj 20 av medlem: jcmama777
you got this. admitting to the weight gain helps keep you accountable being accountable helps you reach your goals 
11 maj 20 av medlem: deborahkerr
I agree, Deborahkerr. Sometimes it feels like you're Dr. Jekyll and Mr. Hyde (or Mrs. Hyde). You aren't alone, UK Cats, and you have support from others who care for you. 
11 maj 20 av medlem: Babsie825
I did the same thing a while back, I am trying to keep it going again. I have used this site much more this time and find it very helpful with so much support 
11 maj 20 av medlem: Scamper24
Thank you all for the support & encouragement! 😊 “We’re in this together” takes on a whole new meaning when you can share the journey with others who are having or have had the same struggles.  
11 maj 20 av medlem: UK cats
same.  
11 maj 20 av medlem: Fat2Skinny1111
Good luck to you!! 
11 maj 20 av medlem: GirlyShe
You can do it! If this was easy, we wouldn't all be here! 😁  
11 maj 20 av medlem: melissatwa
I know it’s disheartening when these gains happen, I had a similar experience. It’s amazing how quickly it can come on! It’s a big step to decide to wirk on getting it off. And you’ve made that step! One baby step at a time and you’ll get there!❤️ 
12 maj 20 av medlem: sunnybutterfly
I feel ya! do it to myself all the time.  
12 maj 20 av medlem: rebeccafussner
I’m up 40. Hang in there friend. I’m on day 2 of getting back on track. This is so hard for whatever reason at this current time. 
12 maj 20 av medlem: oopy00

     
 

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