oopy00
Gick med augusti 2010
Inlägg
154
Följer
12
Följare
50
Vikthistorik

Startvikt
186,4 kg
Tappat hittills: 6,4 kg

Nuvarande vikt
180,1 kg
Prestanda: Tappar 4,4 kg per vecka

Målvikt
88,5 kg
Kvarvarande: 91,6 kg
So...June 3, 2011, u set out on a journey to get healthy. I started at 395lbs, and lost 104lbs in exactly 12 months, finally under 300lbs. Well...I got comfortable, stopped tracking, instead of gym 5 days a week. I went 3, and then eventually, stopped going all together. I went back to what got me to 395 in the first place and gained 77lbs of it back as of April 2, 2014, then weighing 368lbs. But I'm not discouraged, this journey will be a lifetime for me and breaking the relationship I have with food. So I am back at it. In now 6 weeks, I have lost 27lbs. My next goal is 50 in 12 weeks, so I have 6 more weeks to lose another 23. I have been very diligent in my diet throughout the week. Friday, Saturday or Sunday...I do allow myself a meal of my choice. But no fast food!!! I swear there is hormones in that crap that makes me want more!!! Lol For any and all reading this, I understand the struggle. We are all in it together, and it can be done!!!! #teamgetlean #teamhealthy #fattofit #100lbclub

oopy00 's vikthistorik


Följer

Sharons Victory
Sista invägningen: Tappar 0,2 kg per vecka Down
 
dboza
(endast synligt för följare)
John10251
Sista invägningen: Tappar 0,1 kg per vecka Down
 
Debbie Cousins
Sista invägningen: Tappar 11,4 kg per vecka Down

oopy00 's kokbok

Kalorier: 55kcal | Fett: 3,48g | Kolh.: 6,34g | Prot: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Kalorier: 128kcal | Fett: 4,64g | Kolh.: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Visa komplett kokbok

oopy00s senaste mat och motionsinförande


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