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I know it seems pretty insignificant but I didn't binge eat 2 days in a row. I have to take it 1 day at a time, sometimes 1 minute at a time. I have my journal next to me so I can write down any feelings I have when I get the urge to binge eat.
I realized that I use eating as a way to relax so I need to start finding substitutes for that. I'm going to start taking evening showers and reading afterwards. Maybe a nice candle on the table.
I also use eating as a way to avoid thoughts and feelings. I am trying to write those down and use Urge Surfing to recognize them. Just notice the thought without judgement and let it pass through. Don't act on it. Usually I get a thought and immediately panic and want to squish it.
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696 kcal
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Fett: 63,76g | Prot: 25,56g | Kolh.: 13,50g.
Frukost: Butter, Eggland's Best Large Grade A Eggs, Zweigle's Skinless Whites Cooked Sausage. Lunch: Jif To Go Creamy Peanut Butter, Wegmans Macadamia Nuts, Great Value Green Olives. mer...
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 Kommentarer
Good job! Sounds like you're using some mindfulness also. Those are great steps. Don't give up on yourself even if you continue to struggle with the binge eating sometimes. Hugs
06 maj 20 av medlem: C0bby
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Not insignificant at all. You're recognizing the why of things.
06 maj 20 av medlem: tatauu22
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that's great! a journal is a great way to get things out! I don't know if you pray, but praying helps me with those panicky thoughts 🙏
06 maj 20 av medlem: Mistybenner
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That’s very significant! You’re making baby steps!! Great job💪🏼👍🏼 one day, meal, hour at a time💜
06 maj 20 av medlem: PurpleAsh93
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WOW, sounds like me! I can totally relate. I have gone 1 day so far and actually 3 days not drinking alcohol which triggers binge eating with me also.
07 maj 20 av medlem: JMA312
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Congratulations!!! That is huge!!!
07 maj 20 av medlem: allykay
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Great job keep up the great work
07 maj 20 av medlem: angie1174
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07 maj 20 av medlem: Fatmcbean
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07 maj 20 av medlem: _sarah_._kay_
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I can totally relate! Sounds like you are taking the right steps. Keep up the good work. I believe in you! ♡
07 maj 20 av medlem: shayy77
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I totally understand those coping mechanism. I'm the same. It's difficult but you look like you have a great plan! I'm rooting for you!
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It's wonderful that you are doing this for yourself! I will succeed, because you are aware. 😊👍
07 maj 20 av medlem: Becc@
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