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Cleaning out the closet this morning, I found an old pair of my jeans. 42" waist. Thought I'd try them on to see how close I was getting. Wonder of wonders, they not only fit, their comfortable. Happy day, I'm halfway to the waist size I'm shooting for. 8" down, 8" to go.
Visa kostkalendern, 02 oktober 2010:
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913 kcal
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Fett: 18,11g | Prot: 140,22g | Kolh.: 80,11g.
Frukost: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: County Post Boneless Skinless Chicken Breast, Baby Spinach, Red Tomato, Fat Free Swiss SIngles, Chicken Breast Tenderloins, La Tortilla Factory. Middag: Teriyaki Vegetables Green Giant, La Tortilla Factory, Chicken Breast. Snacks/Annat: Sugar Free Popcycle. mer...
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5031 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 38 minuter, Wii Fit + - 45 minuter, Skrivbordsarbete - 3 timmar, Körning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 45 minuter, Sömn - 8 timmar, Vila - 4 timmar och 52 minuter, Hushållsarbete - 3 timmar. mer...
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