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You can have results or you can have your excuses. You cannot have both.
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1541 kcal
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Fett: 96,19g | Prot: 121,87g | Kolh.: 49,66g.
Frukost: Pace Chunky Hot Salsa, Wholly Guacamole Spicy Guacamole, All Whites, spinach, butter, cheese. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Middag: Strawberries, Cardini's Light Greek Vinaigrette, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Spinach, Alouette Feta Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Kirkland Signature Steak Strips, Bacon (Cured, Pan-Fried, Cooked), Peanut Butter Dip, Atkins Advantage Chocolate Chip Granola Bar, Water, Mountain Dew Diet Mountain Dew (Can). mer...
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2356 kcal
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Träning:
Hushållsarbete - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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bankgirl1 's vikthistorik
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