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Last night I stress ate. God I can't. understand this thing that hits me at night. it's like a switch goes on and the cravings start. I had an apple turnover and pretzels. I need to make a change in my brain but not sure what to change.
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70,5 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1377 kcal
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Fett: 67,13g | Prot: 69,28g | Kolh.: 125,58g.
Frukost: Country Crock Shedd's Spread Original, Thomas' Hearty Grains English Muffins, Fried Egg. Middag: Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Snacks/Annat: Blue Bunny Banana Split Ice Cream, SE Grocers Ice Cream Cups Sunday. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
I’m doing it too sweetie 😩 Hubby goes up to bed and I’m having an affair with kettle cooked chips and rice crispy treats ♥️💜💚
04 apr 20 av medlem: jcmama777
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Forgive and move on...that's all we can do.
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Oh Clair! Stress is the theme for many lately. Don't be too hard on yourself. Just try to eat in a way that won't add to feeling bad... Telling myself this! 😁 ❤️
04 apr 20 av medlem: melissatwa
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I think because I’m logging it all I’m still staying close to my RDI, but sometimes I go over it hasn’t resulted in anything significant. We will be ok♥️♥️
04 apr 20 av medlem: jcmama777
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04 apr 20 av medlem: melissatwa
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I don’t understand sudden cravings either! That’s me today! For me it’s not stress though. The mystery continues... Like jcmama777 says though, logging everything helps keep it in check (as I come here to log that 1.7 ounce piece of cheese I just ate 😂🤦🏼♀️).
04 apr 20 av medlem: squirlz88
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04 apr 20 av medlem: jcmama777
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04 apr 20 av medlem: FullaBella
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Sometimes hot herbal tea works well for me, like a 20oz serving 😁 you will figure it out, you got this.
07 apr 20 av medlem: dhatura
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Lol Winn-Dixie gourmet almond Joy cookies and pretzels
14 apr 20 av medlem: clairsheart
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