onmyway 's dagbok, 15 sep 10

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Still at 186 this morning...slow but steady. :) Made an awesome and spicy pot of chili yesterday. So good. That will also be my lunch today. I started with my situps and modified push ups yesterday, and it went pretty well. I have to be very cautious with both, the situps because of the osteopenia in my spine, and the pushups because of my rotator cuff problems. Doing pushups against the wall allows me to position my arms in a way that doesn't irritate it...think it might actually be helping it, in fact.

Today is my day off from workouts...will enjoy the day, catch up on things, and let my body rest up for tomorrow. Everything is on course.

Stötta

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Have a good rest!

15 sep 10 av medlem: paddy888

Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.

18 sep 10 av medlem: harmsllc


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