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Bike Ride, Workout - Legs, Calves, Crunches, Leg lifts, cool down bike ride... Tomorrow is rest day, no workout, just bike ride...
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1170 kcal
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Fett: 28,85g | Prot: 144,79g | Kolh.: 78,80g.
Frukost: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Publix Fat Free Cottage Cheese, Skinless Chicken Breast, Kroger Pork Rinds, Low Calorie Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Spinach, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz). Middag: Trader Joe's Fully Cooked Long Grain Brown Rice, Publix Breaded Chicken Tenders, Publix Fat Free Cottage Cheese, Dasani Bottled Water (16.9 oz), Tomatoes, Spinach, Great Value Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Annat: Chocolate Chip Cookie. mer...
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2722 kcal
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Träning:
Styrketräning - 35 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Cykling (Måttlig) - 21 Km/H - 38 minuter, Vila - 11 timmar och 47 minuter, Sömn - 8 timmar. mer...
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