SergioZ07 's dagbok, 02 mar 20

WORK gr kcal
carb 450 1800
protein 130 520
fat 85 765
3085 TOTAL

REST gr kcal
carb 390 1560
protein 130 520
fat 85 765
2845 TOTAL

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3041 kcal

Fett: 82,22g | Prot: 137,27g | Kolh.: 454,89g.   Frukost: Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking). Middag: Tesco Organic Virgin Coconut Oil,  Tomatoes, Doria Pasta Integral. Snacks/Annat: Bananas, Apples, Meridian Natural Peanut Butter, Terrafertil almond milk (unsweetened), Nutiva Organic Chia Seed, Oats. mer...