|
Went to a dinner party last night and was fed masses of carbs, so no surprise at this small gain. Otherwise I have been fairly disciplined this week.
|
53,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 februari 2020:
|
1663 kcal
|
Fett: 46,34g | Prot: 54,98g | Kolh.: 226,59g.
Frukost: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Ginger Tea, Rice Crackers, Sweetened Bean Paste, Ginger Tea, Sweetened Bean Paste, Rice Crackers. Middag: Strongbow Dry Cider, Sumo Salad Thai Beef Salad (Large). mer...
|
|
1995 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, BodyPump - 50 minuter, Bodybalance - 50 minuter, Sittande - 2 timmar och 10 minuter, Vila - 10 timmar och 25 minuter, Körning - 45 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|