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Surprised by the gain. It makes me think that I cannot do a "lazy Keto" with net carbs. This week I'll try to stay within the 20 carbs. I find I'm doing too many Keto treats and not eating enough actual food. No excuse, but this was a hard week, looking back over my menu I'd say the alcohol was also a bad idea. I've also gotta get off my ass and so some exercise, my coworkers tell me snowshoes are a good way to burn calories. I've go to go shopping for my Mom, maybe I'll stop and see how much they cost.
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100,4 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2020:
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1157 kcal
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Fett: 102,23g | Prot: 41,26g | Kolh.: 15,44g.
Frukost: Perfect Keto Keto Collagen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream, Finlandia Imported Butter , Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Artichoke (from Fresh). Middag: Vlasic Baby Kosher Dills, Butter , Target 85/15 Ground Beef. Snacks/Annat: Cheesecake Fat Bomb. mer...
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Ökar 0,2 kg per vecka
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