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Well I know I went over my allotted 1200calories today because I had a craving for pretzels tonight. And of course that means I had to dip them in butterscotch pudding. Well, we all have off days and I didn't go over my actually rdi that vs sets for me. I also had more that 3000 calories of exercise so I know it will balance everything out. I am just happy that I was able to lose 3 pounds this week while traveling 4 days in a row and eating at McDonald's. So I think I will pat myself on the back gently as my back hurts tonight. Too much gardening. Lol!
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1283 kcal
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Fett: 67,02g | Prot: 44,03g | Kolh.: 129,70g.
Frukost: Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lunch: Cooked Cauliflower (from Fresh), Mashed Potato (from Fresh). Middag: Taco or Tostada with Beef, Cheese and Lettuce. mer...
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3170 kcal
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Träning:
Sittande - 4 timmar och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Shopping - 1 timme, Körning - 1 timme, Stående - 3 timmar och 30 minuter, Sömn - 8 timmar, Vila - 2 timmar. mer...
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