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Today i had a large cup of coffee with one creamer in it and a fruit and yogurt parfet for breakfast. For lunch i met my dad at smithharts and i had water, salad with ranch, chicken tortilla soup, and a grilled chicken sandwhich. I had mustard no mayo and i did not eat half of the top bun. It was more calories than i wanted to eat, but i think i am doing ok if i eat a light dinner.
Steps i will take for next time: get a fat free dressing and skip the soup.
Visa kostkalendern, 01 september 2010:
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942 kcal
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Fett: 30,26g | Prot: 71,47g | Kolh.: 91,01g.
Frukost: Hazelnut Creamer, Fruit 'n Yogurt Parfait. Lunch: Chicken Breast (Skin Not Eaten), chicken tortilla soup, ranch, Hamburger Bun. mer...
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