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day 1. back on it again (if, lchf) after scale broke and all downhill from there. no accountability and holiday festivities. new scale. 16 hr fast.
Visa kostkalendern, 27 januari 2020:
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1437 kcal
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Fett: 115,07g | Prot: 71,95g | Kolh.: 36,13g.
Frukost: Coffee. Lunch: Publix Monterey Jack & Cheddar Shredded Cheese, Green Tea, NuNaturals Clear Stevia, Publix Extra Large Eggs, Hormel Black Label Bacon Original. Middag: Publix Grated Romano Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Palmini Hearts of Palm Linguine, Publix Chopped Spinach, Kirkland Signature Organic Walnuts. Snacks/Annat: Almond flour cream cheese cookies, Mac's Snacks Red Hot Pork Skins, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lily's Chocolate Chips, Walnut date fatt bombs II. mer...
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2408 kcal
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Träning:
Sittande - 5 timmar och 30 minuter, Sömn - 12 timmar, Skrivbordsarbete - 6 timmar, Samsung Health - 30 minuter. mer...
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