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Well that's how the Keto ball bounces. I felt like I lost, things feel looser, but the scale disagrees.
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100,1 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2020:
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1463 kcal
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Fett: 123,84g | Prot: 57,85g | Kolh.: 20,80g.
Frukost: Maple Grove Farms Sugar Free Syrup, Butter, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Keto Cream Cheese Pancakes. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Celery , Mayonnaise , Food Club Large Egg, Publix Egg Salad. Middag: Skinny Pasta Konjac Fettuccine, Land O'Lakes Heavy Whipping Cream, Boursin Garlic & Fine Herbs Gournay Cheese, Phillips Steamer Creations - Steamed Spiced Shrimp. Snacks/Annat: Land O'Lakes Whipped Heavy Cream, Canfield's Diet Chocolate Fudge Soda, Keto Chocolate Chip Cookie, Keto Pound Cake. mer...
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2593 kcal
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Träning:
Matlagning - 1 timme, Playing catch with dog - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Scale is mistaken. Try measuring tape. It is my favourite
25 jan 20 av medlem: liv001
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I didn't measure when I started - Duh!! I should have. I will measure today and see what happens. Thanks!!
25 jan 20 av medlem: maeday42
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Keto on, Mae! The losses may be slow but the weight will come off. Are you weighing your food to do accurate logging? I found that to be key.
25 jan 20 av medlem: gz9gjg
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I do, but when my husband cooks all bets are off. I dont complain because usually he cooks when I'm exhausted.
25 jan 20 av medlem: maeday42
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