|
Spent the entire weekend shopping, cooking and freezing meals for the trip to the mountains. Down 40 lbs (31% of goal) and 4" on the waist (25% of goal), so I rewarded myself with a new pair of hiking boots, 2 pairs of jeans and a pair of hiking shorts from Cabela's. Hopefully they will get a good workout in New Mexico.
Visa kostkalendern, 30 augusti 2010:
|
1321 kcal
|
Fett: 37,85g | Prot: 153,56g | Kolh.: 114,62g.
Frukost: GOLEAN Cereal, Elk. Lunch: Fat Free Shredded Cheddar, Lavash Bread Joseph's, Tyson Grilled & Ready, Chicken Red Pepper Alfredo. Middag: La Tortilla Factory, Rotisserie Chicken. Snacks/Annat: Sugar Free Popcycle. mer...
|
|
3671 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Körning - 2 timmar och 30 minuter, Vila - 7 timmar, Sömn - 6 timmar och 30 minuter. mer...
|
|