|
Moved half a mile from work, which will free up 13-15 hours a week I was commuting. Not only have I been walking, but I just feel so much better not having to sit in the car that much. I do feel like a decent amount of my initial weight gain was due to my commute. I can also now make lunch at home.
Visa kostkalendern, 03 januari 2020:
|
681 kcal
|
Fett: 46,59g | Prot: 30,15g | Kolh.: 35,13g.
Frukost: Boiled Egg, Butter , Milano Bakery French Bread, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Nature Valley Granola Cups Almond Butter. mer...
|
|
2745 kcal
|
Träning:
Skrivbordsarbete - 7 timmar, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 8 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|