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VEGANUARY mACROS
gr kcal
carb 420 1680
protein 120 480
fat 85 765
2925 TOTAL
rest days
gr kcal
carb 350 1400
protein 120 480
fat 90 810
2690 TOTAL
Visa kostkalendern, 03 januari 2020:
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2870 kcal
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Fett: 67,53g | Prot: 135,68g | Kolh.: 439,86g.
Frukost: Carrots, Tomatoes, NOEL CARVE, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Avocados , Meridian Natural Peanut Butter, Bananas, So Delicious Coconut Milk Unsweetened, Walnuts, Brazil Nuts, Cocoa Powder, Oats. Middag: Hulled Sunflower Seeds, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), EL MANJAR Tamal Vegano ''EL MANJAR'', Tesco Chia Seeds. mer...
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