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It’s been a very emotional 2weeks. I eat sometimes in evening chocolate. Not much, a fiber one 70 cal brownie. I try not to do that every night. I do eat popcorn when I watch a movie, air popped with this stuff called skinny girl calorie butter spray, just a couple sprays. I have been really working out a lot. Helps with anxiety. My mom passed 4 maths. Ago an dad in nursing home, So yes, I could be a emotional eater but I remind myself, don’t want to die like my ma, don’t want to be a coach potatoe anymore! I got to move so my mind doesn’t reminisce about old days. I want to be a grandma someday! I have 3 grown sons. I want to be able to baby sit an take car of my husband too. After being 220 lbs last year size 1 x now 117 lbs size 5 am hitting the gym every other day, watching portions! I got to kee it up!
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53,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2019:
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716 kcal
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Fett: 35,77g | Prot: 46,25g | Kolh.: 70,73g.
Frukost: Coffee, Activia Probiotic Dailies Strawberry. Lunch: Lettuce, Kraft Big Slice Reduced Fat Sharp Cheddar, Ham (Center Slice, Cured) , Great Value Whole Cashews, Beech Nut Pear Blueberry Juice. Middag: M&M's Peanut M&M's, Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Annat: Light Turkey Meat, Bumble Bee Sandwich in Seconds Tuna Salad, Low Sodium Peanut Butter. mer...
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1011 kcal
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Träning:
Städning - 1 timme, Promenad (Motion) - 5.5 Km/H - 35 minuter, Stepmaskin - 10 minuter, Pull downs - 35 minuter, Cirkelträning - 20 minuter, Apple Health - 20 timmar och 10 minuter, Cykling - 40 minuter, Styrketräning (Måttlig) - 30 minuter. mer...
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stadig vikt
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