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acbmomlonely
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Vikthistorik
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24 december 2019
Can’t loose these few lbs!
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53,1 kg
0 kg
0,5 kg
Ganska bra
(4 kommentarer)
stadig vikt
23 december 2019
It’s been a very emotional 2weeks. I eat sometimes in evening chocolate. Not much, a fiber one 70 cal brownie. I try not to do that every night. I do eat popcorn when I watch a movie, air popped with this stuff called skinny girl calorie butter spray, just a couple sprays. I have been really working out a lot. Helps with anxiety. My mom passed 4 maths. Ago an dad in nursing home, So yes, I could be a emotional eater but I remind myself, don’t want to die like my ma, don’t want to be a coach potatoe anymore! I got to move so my mind doesn’t reminisce about old days. I want to be a grandma someday! I have 3 grown sons. I want to be able to baby sit an take car of my husband too. After being 220 lbs last year size 1 x now 117 lbs size 5 am hitting the gym every other day, watching portions! I got to kee it up!
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53,1 kg
0 kg
0,5 kg
Ganska bra
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stadig vikt
22 december 2019
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53,1 kg
0 kg
0,5 kg
Ganska bra
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Ökar 3,8 kg per vecka
21 december 2019
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52,5 kg
0,1 kg
0 kg
Ganska bra
(1 kommentar)
Tappar 1,7 kg per vecka
19 december 2019
Gained a lb but I am work out more am moving. I do need to eat more protein but usually only eat chicken an nuts. I am trying new fruits too. I just tried papaya an like it better than melon. I still only consume between 50 to 90 carbs a day. I love popcorn but eat some I pop with a zero cal spray in pan an a zero cal butter flavoring. My down fall is non dairy creamer. I love it with team coffee. I do drink 6, 8 oz glass’s of water a day. Is it true people gain weight in the winter. I weigh 117 at night an 115,5 in morning. Sometimes I stay at gym working out 2 hrs every other day.. I am 54 ye old lady an don’t want to go back what I was last ye in December at a big 220 lbs. any great suggestions would help.
Vikt:
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53,0 kg
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0,4 kg
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stadig vikt
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