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I weigh less today and so excited and scared. MAybe this Phase 1 thing is working? I also zig sagged from 675 cals to 1100 and next day dropped two lbs. I weighed myself twice and it was the same both times. Cannot record it until tomorrow. I feel the ambivalence that always comes when I start making progress. I am thinking of chocolate and pasta and frozen yogurt!!!!! I need an exorcism!!
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902 kcal
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Fett: 29,35g | Prot: 68,84g | Kolh.: 99,90g.
Frukost: reduced fat cheese, fat free eggs, veggie sausage. Lunch: ranch dressing, bbq sauce, veggie chicken, kale. Middag: olive oil, shrimp, greek salad. Snacks/Annat: benefiber, ladyfingers, fudgesicle, chocolate frosting, laughing cow light. mer...
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2278 kcal
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Träning:
Stående - 2 timmar, Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 7 timmar och 20 minuter. mer...
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 Kommentarer
I'm the same way!!!!! I feel for you. You can do this <3
31 jul 08 av medlem: ohitsashley
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Hey you!-it's so nice to hear from you. I know it's probably PMS talking but I recognize this pattern and I have to do something different. You know the definition of insanity? Doing the same thing over and over again and expecting a different result.....Well I ain't crazy yet so have to deal.
31 jul 08 av medlem: Densible
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Im so glad to hear the zig-zagging seems to be working for you. Darn, I wish I could get a low cal day in. 675 cals.. I know its possible but I never seem to be able to manage those kind of days. Good for you!
31 jul 08 av medlem: Janelleas
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The weird thing is I was on a consistent pattern of 1100-1300 cal days and then as soon as started SB Phase 1 cals went down down down. I think I was getting the hang of it and avoided a lot of stuff from an abundance of caution. I didn't have to try to get up to 1100 so I expect 675 is an anomaly plus it's probably not good for us...
Thank you J -your example encouraged me to try something new and it it working better than I ever imagined so thank you!!!
01 aug 08 av medlem: Densible
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