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Gained a lb but I am work out more am moving. I do need to eat more protein but usually only eat chicken an nuts. I am trying new fruits too. I just tried papaya an like it better than melon. I still only consume between 50 to 90 carbs a day. I love popcorn but eat some I pop with a zero cal spray in pan an a zero cal butter flavoring. My down fall is non dairy creamer. I love it with team coffee. I do drink 6, 8 oz glass’s of water a day. Is it true people gain weight in the winter. I weigh 117 at night an 115,5 in morning. Sometimes I stay at gym working out 2 hrs every other day.. I am 54 ye old lady an don’t want to go back what I was last ye in December at a big 220 lbs. any great suggestions would help.
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53,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2019:
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626 kcal
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Fett: 14,48g | Prot: 14,93g | Kolh.: 99,87g.
Frukost: Fresh & Easy Papaya, Coffee, Activia Probiotic Dailies Strawberry, Kroger Non-Dairy Creamer. Lunch: So Natural Freeze Dried Strawberries. Middag: Newtons 100% Whole Grain Cookies, Coffee with Cream, Kraft Velveeta Cheesy Skillets - Tuna Melt. Snacks/Annat: Tea (Brewed) , Kroger Non-Dairy Creamer, Molasses Cookies . mer...
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2501 kcal
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Träning:
Städning - 2 timmar och 15 minuter, Styrketräning (Måttlig) - 20 minuter, Pull downs - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Cirkelträning - 35 minuter, Sömn - 8 timmar, Vila - 10 timmar och 25 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Cykling - 40 minuter, Stepmaskin - 10 minuter. mer...
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stadig vikt
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