arf21 's dagbok, 11 dec 19

Perdana masak Steak Tempeh, modal resep dari cookpad, modifikasi tambah daging cincang dan tepung ganti ke oatmeal. Uenae polll~

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1598 kcal

Fett: 62,55g | Prot: 85,94g | Kolh.: 188,55g.   Frukost: Banana, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Pineapple, Cooked Egg White, Dried Chia Seeds , Diamond UHT Milk Low Fat High Calcium. Lunch: Barco Coconut Cooking Oil, Cooked Garlic, Ketchup, Teriyaki Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Garlic, White Pepper, Salt, Totole Granulated Mushroom Bouillon, Captain Oats Instant Oatmeal, Cooked Egg, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Carrots, Lean Ground Beef, Tempeh (Cooked). Middag: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Tomatoes, Indonesian Steamed Tofu, Cooked Bean Sprouts, Cooked Rice, Cooked Egg Yolk, Indonesian Fish Cake, Indonesian Steamed Tofu, Cooked Rice, Cooked Bean Sprouts (Fat Added in Cooking). Snacks/Annat: Strawberries, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds. mer...

1537 kcal

Träning: Promenad (Långsam) - 3 Km/H - 1 timme, Intervall (HIIT) - 17 minuter, Vila - 14 timmar och 43 minuter, Sömn - 8 timmar. mer...