|
Well, today was a better day. I went more with the flow of things instead of planning and didn't feel as much at odds with the world. My husband is still sick, but went to the doctor and got an antibiotic and something to help him stop coughing long enough to sleep.
We had storms here with thunder, lightning, horizontal rain, the whole nine yards, but was able to get some stuff done. At least the powers is still on. Lol
|
1092 kcal
|
Fett: 32,40g | Prot: 52,59g | Kolh.: 154,22g.
Frukost: Cupcakes with Frosting (Low Fat), Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Cantaloupe (Muskmelon), Real Mayo, Soft Tortillas, Better with Bacon Smoked Turkey. Middag: Green Snap Beans (Frozen), Instant White Rice, Pork Chops (Top Loin, Boneless). Snacks/Annat: Coffee with Cream and Sugar. mer...
|
|
3060 kcal
|
Träning:
Sittande - 6 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, zumba - 20 minuter, Stående - 5 timmar och 35 minuter, Vila - 2 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
|