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Visa kostkalendern, 09 december 2019:
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1796 kcal
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Fett: 52,62g | Prot: 101,40g | Kolh.: 253,41g.
Frukost: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water, Green Monster. Lunch: Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Natural Cheddar Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Middag: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Wild Alaska Flounder. Snacks/Annat: Avocados. mer...
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 Kommentarer
Thank you so much. I will check out the method tomorrow. Sorry have to go to bed for work tmrw.
05 feb 20 av medlem: Alpheus500
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