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Alpheus500
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25 mars 2020
Been awhile since I posted. Just ot update everybody I am still going strong. Progressing with my bodyweught exercises. I am now able to do weighted pullups and dips and some other great bodyweight exercises. I am sure I will learn the muscle up, the front lever, and back lever by the summer.
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09 december 2019
(1 kommentar)
23 juni 2019
Enjoying moderation diet while still cutting weight and building muscle. No deprivation for me
(6 kommentarer)
23 juni 2019
I am in the 150s arena. I have far exceeded my initial goal.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,5 kg
5,5 kg
2,2 kg
Ganska bra
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Tappar 0,1 kg per vecka
17 juni 2019
This is where most of my abs come from.
(2 kommentarer)
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