arf21 's dagbok, 09 dec 19

Edisi kangen cuanki, tp kl beli 1porsi 15rb yg aman dimakan cuma tahu putihnya aja. Alhasil beli tahu yunyi 15rb dpt 4pc. Tambahin potongan dada ayam, nori, bon cabe, totole, kaldu ayam asli. Total +/- 200kkal. Mam sayurnya tar sorean aja 🤭

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1191 kcal

Fett: 44,43g | Prot: 80,10g | Kolh.: 129,78g.   Frukost: Salt , Kobe Boncabe, Totole Granulated Mushroom Bouillon, Mama Suka Rumput Laut Panggang (Nori), Chicken Breast (Skin Not Eaten), Prima Tahu Yun-Yi, Boiled Sweetpotato (with Peel), Pineapple (Traditional Varieties), Mangos , Cimory Yogurt Set Low Fat. Lunch: Mangos, Roasted Almonds, Chia-Yo Homemade Granola Original, Soy Milk, Beets (Drained, Cooked, Boiled), Spinach, Strawberries, Banana. Middag: White Pepper, Salt , Cooked Rice, Barco Coconut Cooking Oil, Fresh Lime Juice, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Chili, Shallots, Tropicana Slim Kecap Manis, Milkfish (Cooked, Dry Heat). mer...