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I'm locking it down, baby!
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1529 kcal
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Fett: 88,60g | Prot: 119,73g | Kolh.: 73,31g.
Frukost: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Lunch: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Middag: Hidden Valley Original Ranch Dressing, Sweet Baby Ray's Original Barbecue Sauce, Cherry Tomatoes, Spinach, Cucumber (with Peel), Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Drumstick, Chicken Breast. Snacks/Annat: Atkins Day Break Peanut Butter Fudge Crisp Bar, Boiled Egg, Whole Milk, So Delicious Organic Sugar Free Coconut Milk - Vanilla, Atkins Advantage Caramel Double Chocolate Crunch Bar, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Water. mer...
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2285 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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bankgirl1 's vikthistorik
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