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I'm glad the scale has started to move again. I was getting worried.
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153,1 kg
Tappat hittills: 39,2 kg.
Kvarvarande: 71,4 kg.
Kosten följs: Ganska bra.
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1156 kcal
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Fett: 30,22g | Prot: 81,62g | Kolh.: 150,55g.
Frukost: Chobani Nonfat Pear Greek Yogurt, Coffee, Heavy Cream, Lender's Plain Bagels. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Middag: Tomatoes, Lettuce, Sweet Red Peppers, Kraft Blue Cheese Crumbles, Wegmans Light Parmesan Peppercorn Ranch, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Annat: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
No need to worry when you know you are on the right track. Good for you!
03 apr 13 av medlem: BuffyBear
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03 apr 13 av medlem: Smash84
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Don't worry about what the scale says. Look at the way you feel and the fit of your clothes. You can lose inches way faster than pounds, so just keep on track.
03 apr 13 av medlem: Gabby1805
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